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Feeling the Weight of Perfectionism? Trade Striving & Burnout for Surrender & Joy with Nicole Roth
Do you ever feel like you’re hustling for God’s approval — trying to do all the right things, yet still running on empty?
In this powerful episode of Spirit Filled Girl Talk, Sarah and Satin sit down with Nicole Roth, a Health Restoration and Joy Coach, for a refreshing, Spirit-led conversation about grace, identity, and healing. Nicole vulnerably shares her story of burnout, striving, and performance-based faith — and how surrender to God transformed her life from exhaustion to joy.
Through her signature “Joy Quotient” process, Nicole reveals how she learned to release perfectionism, receive God’s grace, and walk in faith, obedience, and trust in God’s plan — not through effort, but through intimacy with Jesus.
If you’re a Christian woman weary from doing more and feeling less, this conversation will remind you that grace is already yours. You’ll discover how surrender to God opens the door to spiritual growth, emotional healing, and Kingdom purpose.
💬 In This Episode, We Talk About:
How perfectionism and performance can block spiritual growth
What it means to surrender to God and let His grace do the transforming
The link between burnout, obedience, and misplaced identity
Why grace — not striving — is the fuel for true healing and peace
How to experience holistic health, joy, and wholeness in Christ
✨ Key Takeaways:
Striving drains; surrender restores.
Spiritual growth begins where self-reliance ends.
You don’t have to earn grace — it’s already yours in Jesus.
🕊️ Whether you’re walking through burnout, rediscovering your identity in Christ, or longing for deeper spiritual growth, this episode will encourage you to rest in God’s presence, trust His process, and live from grace instead of grind.
This isn’t small talk.
It’s Spirit Filled Girl Talk.
Resources & Links:
Connect with Nicole at https://NicoleRoth.com
Nicole’s book The Joy Quotient: https://joyquotientbook.com/jqgift
Get Nicole's R.E.S.T Guide here: https://a.co/d/8OjVM7Q
Free gift: Intro + sample chapters of The Joy Quotient: https://nicoleroth.com/#row-YJaS6fvKrnC
If you'd like to support Spirit Filled Girl Talk 🙏🕊️💛: Venmo: https://venmo.com/u/spiritfilledgirltalk
💌 Connect with Us:
If this episode encouraged your heart, we’d love to hear from you!
→ Follow us on Instagram: @spiritfilledgirltalk
→ Share your story, message us, or let us know how we can pray for you.
→ Join our email list to stay in the loop about new episodes, resources, and more: https://spiritfilledgirltalk.com/
📣 Help Us Spread the Word!
If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts or Spotify? Your support helps other women discover Spirit-filled encouragement right when they need it most.
Sarah's website: https://sarahphillipe.com/
Satin's website: https://satinpelfrey.com/
View all episodes
By Sarah Phillipe - Christian Lifestyle Coach | Satin Pelfrey - Christian Life CoachDo you ever feel like you’re hustling for God’s approval — trying to do all the right things, yet still running on empty?
In this powerful episode of Spirit Filled Girl Talk, Sarah and Satin sit down with Nicole Roth, a Health Restoration and Joy Coach, for a refreshing, Spirit-led conversation about grace, identity, and healing. Nicole vulnerably shares her story of burnout, striving, and performance-based faith — and how surrender to God transformed her life from exhaustion to joy.
Through her signature “Joy Quotient” process, Nicole reveals how she learned to release perfectionism, receive God’s grace, and walk in faith, obedience, and trust in God’s plan — not through effort, but through intimacy with Jesus.
If you’re a Christian woman weary from doing more and feeling less, this conversation will remind you that grace is already yours. You’ll discover how surrender to God opens the door to spiritual growth, emotional healing, and Kingdom purpose.
💬 In This Episode, We Talk About:
How perfectionism and performance can block spiritual growth
What it means to surrender to God and let His grace do the transforming
The link between burnout, obedience, and misplaced identity
Why grace — not striving — is the fuel for true healing and peace
How to experience holistic health, joy, and wholeness in Christ
✨ Key Takeaways:
Striving drains; surrender restores.
Spiritual growth begins where self-reliance ends.
You don’t have to earn grace — it’s already yours in Jesus.
🕊️ Whether you’re walking through burnout, rediscovering your identity in Christ, or longing for deeper spiritual growth, this episode will encourage you to rest in God’s presence, trust His process, and live from grace instead of grind.
This isn’t small talk.
It’s Spirit Filled Girl Talk.
Resources & Links:
Connect with Nicole at https://NicoleRoth.com
Nicole’s book The Joy Quotient: https://joyquotientbook.com/jqgift
Get Nicole's R.E.S.T Guide here: https://a.co/d/8OjVM7Q
Free gift: Intro + sample chapters of The Joy Quotient: https://nicoleroth.com/#row-YJaS6fvKrnC
If you'd like to support Spirit Filled Girl Talk 🙏🕊️💛: Venmo: https://venmo.com/u/spiritfilledgirltalk
💌 Connect with Us:
If this episode encouraged your heart, we’d love to hear from you!
→ Follow us on Instagram: @spiritfilledgirltalk
→ Share your story, message us, or let us know how we can pray for you.
→ Join our email list to stay in the loop about new episodes, resources, and more: https://spiritfilledgirltalk.com/
📣 Help Us Spread the Word!
If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts or Spotify? Your support helps other women discover Spirit-filled encouragement right when they need it most.
Sarah's website: https://sarahphillipe.com/
Satin's website: https://satinpelfrey.com/