DESCRIPTION:
This one is JUICY. We’re covering everything from my latest high-protein snack plate obsession (major inspo for my fellow snack queens) to a full San Diego weekend recap—think travel snacks, the healthy drink I always order when I’m out, and a reminder that wellness doesn’t mean missing out.

Then we dive into 5 sneaky things that might be draining your energy on the daily:

(1:31) Healthy Habit of the Week – high-protein snack plate obsession
(4:00) San Diego weekend recap: travel snacks, drinks I order, going out in SD

(13:05) Common nutrient deficiencies
(18:00) Blood sugar imbalances
(22:10) Bad gut bacteria
(27:05) Poor sleep hygiene
(29:48) Lack of intentional morning movement

These are the real root causes I see with clients all. the. time.

Mentioned in this episode:Click here for my supplement store.

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