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Seema hosts this episode about something we’re all too familiar with: feeling tired. For some reason, we’ve created this narrative that being tired is a bad thing. The reality is, being tired is part of the human experience. You’re not meant to run yourself ragged, but finding ways to rest and recharge and let your foot off the gas is crucial. We’re all doing meaningful work, showing up wanting to be our best selves includes rest. 

Links:

Dinesh Melwani www.dineshmelwani.com IG @dineshmelwani

Seema Desai www.drseemadesai.com, IG @dr.seemadesai   

Happy and Human Podcast on IG @happyandhumanpodcast