In this episode of Healing Out Loud, I dive into the messy, complicated work of reclaiming my emotions after surviving sexual abuse. I talk about the rules I was taught as a kid, how to suppress, hide, and edit my feelings, and the ongoing tension that healing creates.

I share how therapy helped me start noticing and giving space to the parts of me I’d long been trained to hide, and why, even now, I refuse to let anyone dictate how I should feel.

If you’ve ever struggled with feeling “too much,” silencing yourself, or living under invisible rules about your emotions, this episode is for you. Let’s talk honestly, vulnerably, and out loud.

Website - https://aboutthatjack.com