We discuss what triggers are, how to identify them and how to heal from them! Along the way we share our personal experiences with trauma and healing.

We discuss what triggers are, how to identify them and how to heal from them! Along the way we share our personal experiences with trauma and healing.

Feeling Triggered?!

Hear Me Out Though is a series of conversations between hosts Kepi and Sobukwe in which they highlight Critical Self Awareness (the process of internal reflection coupled with the practical application of spiritual information in the everyday life of an individual). Throughout this podcast the duo along with special guests, tackle the principles of emotional, psychological and spiritual healing. .

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Hear Me Out Though is a series of conversations between hosts Kepi and Sobukwe in which they highlight Critical Self Awareness (the process of internal reflection coupled with the practical application of spiritual information in the everyday life of an individual). Throughout this podcast the duo along with special guests, tackle the principles of emotional, psychological and spiritual healing. .

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Feeling Triggered?!

Feeling Triggered?!