Welcome back to The Relationship Circle.

Today, we're tackling something that most of us avoid—our triggers. Not because we’re lazy or not doing the work, but because it’s confronting, uncomfortable, and messy. But guess what? Those triggers you try to ignore? They’re actually the most powerful tools for your growth.

In this episode, I’m breaking down:

• How to recognize when you’re being triggered: What physical sensations, thoughts, and emotions show up when you’re triggered.
• How to trace it back to the root cause: Understanding where this trigger came from—whether it's a past experience, relationship, or belief you picked up along the way.
• How to work through it and actually heal: Practical steps for sitting with your triggers, acknowledging them, and moving past them rather than shoving them down or pretending they’re not there.

I share real-life examples from my own journey and from clients who’ve learned to stop avoiding their triggers and start using them as a roadmap for healing. This isn’t about getting rid of your triggers—it’s about understanding them, healing them, and transforming how you respond.

If you’re feeling stuck, frustrated, or like your emotions are running the show, this episode is for you. Listen in and let’s do the real work.

And I’d love to hear from you—what’s been triggering you lately? What feels like it keeps pulling you back into old patterns? Let me know because I’m here, rooting for you every step of the way. 💪💖

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.