this episode unpacks the emotional weight of not feeling understood, the connection between emotional safety and brain health (shoutout to Dr. Daniel Amen), and how our need to feel seen isn’t just a personality quirk — it’s a biological need.

we talk self-abandonment, social anxiety, and how self-care has become the most powerful tool in helping me advocate for connection.

find me everywhere @juliaamorse & please leave a rating & review if you enjoyed this episode!