In this episode of "The Growth Coach," we tackle the pervasive feeling of unworthiness that so many of us experience. We explore where this inner critic comes from, delve into Tara Brach’s concept of the “trance of unworthiness,” and share practical strategies for pausing and reframing those negative thoughts.

Whether you’ve struggled with self-doubt, imposter syndrome, or just feeling like you’re not enough, this episode will help you understand that you’re not alone and provide actionable steps to start overcoming these challenges. Tune in to gain insights and tools to reclaim your self-worth and live a more empowered life.

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Show References

Tara Brach, PhD - Radical Acceptance