Think you can heal by understanding your trauma intellectually? Think again. Life coach Amanda Ashworth reveals why your body holds the keys to healing that your mind can't access, and how blocked chakras create specific physical and emotional symptoms you've been ignoring. Discover the revolutionary 5-step Somatic Listening Method that helps you decode your body's sophisticated communication system and why movement, not just therapy, is essential for releasing stored trauma. If you've spent years analyzing your patterns but still feel stuck, this episode will completely shift how you approach healing from the inside out.