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Feeling Worthless to Worthy: How to Find Self Love
In this episode host Eileen Decelle reflects on her 39th birthday, discussing themes of self-worth, personal growth, and the importance of self-love. She shares insights from her meditation and journaling practices, emphasizing the journey from feeling worthless to embracing one's worthiness. Eileen highlights the significance of community, healing, and connection in this transformative process, encouraging listeners to engage in self-reflection and to embrace their authentic selves. The episode culminates in an invitation to a community sound bath event, reinforcing the message of connection and healing.
This is not a one size fits all but so many people have been asking , how to step into a mindset of abundance , possibility and love! Or They're wondering how get rid of the old habits, beliefs and mindsets that hold them back - This is a great place to start.
Break down of Journal Prompts:
1. Write it Out any habit, mindset, action, relationship or belief that no longer serves you, that doesn't make you feel good or that you are sick and tired of experiencing.
2. Write what you love about yourself. tip: if you are having trouble or need more insight ask a trusted source. Ask a friend, spouse, parent or child what they love about you!
3. What would you like to begin doing more of? what feelings and emotions do you want more of? What experiences do you want more of?
What do you need to let go of in order to begin feeling better? What habits, actions and/or mindsets need to move along in order for you to step into a higher vibration?
4. Then listen to the resistance that is coming up. Ask the parts of you who believe these limiting beliefs or false ideas to come forward. Listen to them and then ask the most loving version of yourself or your higher self to respond to these parts of you. Write it out.
5. Move your energy. The best way to do this is to move your body. Walk, run, cry, sweat, yoga, workout do something healthy that is physical.
6. Get in touch with me! let me know how this exercise went for you. If you have questions or comments I want to hear from you!
Event:
I hope to see you at my house on Sat. Nov 2nd for our Fireside Sound bath bring you r blankets, journal and friends!
tickets are $44 !
DM me on Instagram here for more info and to hold your spot @Eileen.Decelle
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By Eileen DecelleIn this episode host Eileen Decelle reflects on her 39th birthday, discussing themes of self-worth, personal growth, and the importance of self-love. She shares insights from her meditation and journaling practices, emphasizing the journey from feeling worthless to embracing one's worthiness. Eileen highlights the significance of community, healing, and connection in this transformative process, encouraging listeners to engage in self-reflection and to embrace their authentic selves. The episode culminates in an invitation to a community sound bath event, reinforcing the message of connection and healing.
This is not a one size fits all but so many people have been asking , how to step into a mindset of abundance , possibility and love! Or They're wondering how get rid of the old habits, beliefs and mindsets that hold them back - This is a great place to start.
Break down of Journal Prompts:
1. Write it Out any habit, mindset, action, relationship or belief that no longer serves you, that doesn't make you feel good or that you are sick and tired of experiencing.
2. Write what you love about yourself. tip: if you are having trouble or need more insight ask a trusted source. Ask a friend, spouse, parent or child what they love about you!
3. What would you like to begin doing more of? what feelings and emotions do you want more of? What experiences do you want more of?
What do you need to let go of in order to begin feeling better? What habits, actions and/or mindsets need to move along in order for you to step into a higher vibration?
4. Then listen to the resistance that is coming up. Ask the parts of you who believe these limiting beliefs or false ideas to come forward. Listen to them and then ask the most loving version of yourself or your higher self to respond to these parts of you. Write it out.
5. Move your energy. The best way to do this is to move your body. Walk, run, cry, sweat, yoga, workout do something healthy that is physical.
6. Get in touch with me! let me know how this exercise went for you. If you have questions or comments I want to hear from you!
Event:
I hope to see you at my house on Sat. Nov 2nd for our Fireside Sound bath bring you r blankets, journal and friends!
tickets are $44 !
DM me on Instagram here for more info and to hold your spot @Eileen.Decelle