Interfering Neurotic

Feeling Your Feelings: 101

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We're often encouraged to "feel our feelings" as a route to healing and greater self-awareness, but what does it even mean? And exactly how does one go about it?

This episode explores:

  • The difference between feelings and emotions
  • How to tease apart physical vs emotional sensations
  • Why sense-making gets in the way of us feeling feelings in our bodies
  • Ash's dating life, and how it feels - literally
  • And we leave you with a mini-challenge to try out in your own life, to work at becoming a better emotional connoisseur

    • Show notes:

    “You Aren’t at the Mercy of Your Feelings—Your Brain Creates Them,” TED Talk by Lisa Feldman Barrett

    “Mapping Emotions On The Body: Love Makes Us Warm All Over,” Michaeleen Doucleff, Dec. 30, 2013

    100 Days of Rejection Therapy from Jia Jiang

    Misattribution of Fear for Arousal (the scary bridge study), Dutton & Aron (1974)

    chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://sanlab.psych.ucla.edu/wp-content/uploads/sites/31/2016/03/Dutton-Aron-1974-arousal.pdf

    Follow along with Daron's guided exercise, Emotional Meteorology: https://daronlarson.substack.com/p/emotional-meteorology

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    Follow Ash & Daron on IG: @ashking @daronlarson

    Music by @nikitakarmen

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    Interfering NeuroticBy Ash King