In this interview Steve discusses how numbing ourselves prevents us from experiencing the depths of joy and grief that results in great pleasure in life. He discusses his current personal life challenges and how he is personally approaching giving himself "space" to feel all of the emotions and energies that come up and how we can do the same.  

Watch this episode on video here: https://youtu.be/pbFyCDzvulk 

Tune in to his company and movement Somatic Breathwork on Instagram @SomaticRelease and to his personal channel @JaggersJr  

Find Skip @SkipKellyFilms  

Learn more about Skip's company and movement @ www.TheThriveDojo.com