“Stuffing or delaying the pain of grief will only worsen it when you finally feel it.”

In this episode, the Fab 5 talks about how to best navigate grief. They share their personal experiences and the lessons they learned after going through it. There is no standard way of dealing with grief because the pain varies in intensity and duration from person to person. However, there are several proven strategies that have helped people go through it and come out the other side stronger.

Throughout this conversation, you will hear the Fab 5 talk about the moments they lost someone or something valuable to them. They talk about why managing pain by stuffing or delaying it only makes it worse. Additionally, they talk about how processing the pain of grief allowed them to finally start the healing process.

Tune in to hear Fab 5 talk about how to navigate a grieving period!

In This Episode, You Will Learn:

• Why it's okay to be grateful even when going through grief (05:00)
• Why the phrase “stages of grief” can be misleading (13:59)
• The importance of allowing yourself to feel your feelings (21:21)
• How to move from grief to joy (26:19)
• The problem with stuffing or delaying grief (37:46)

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