Things We Dive Into In This Episode:

1. Anxiety from overthinking and under-feeling and how to interrupt that pattern

2. Tools for getting back into your body when anxiety is at the wheel

3. Thinking less and feeling more by dropping into presence, sensitivity, joy, emotion, and nourishment

📘Resources

Thanks for listening! 💖 Stay tuned to my ⁠website⁠ for more episode updates and other exciting programs and resources.