Hot news! Feelings are not the complicated phenomena we need to manage,  control, process, heal, or any of that. Feelings are very simple and totally awesome. 

Come and explore: 

• The relationship between our thoughts and our feelings 
• What we think our feelings mean and what we do with them as a result 
• The true meaning of feelings....which is much, much, much simpler and way better for navigating this human life 
• Why understanding this is transformative for finding freedom from anxiety, overwhelm and worry ...and living in more peace and calm
• How to explore this  for yourself 
• How's Anxious Alice getting on ?

For more cool shit visit siobhanfriel.com or @siobhanfriel