Katie joins us again as we talk about allowing our feelings to come and go. (We had a few sound issues... it’s not your speakers! ;)

Sara mentions this great Ted Talk by Daniel Kahneman:

https://www.ted.com/talks/daniel_kahneman_the_riddle_of_experience_vs_memory/transcript

and this great book: Grumpy Monkey by Suzanne Lang

If you're struggling with feelings of depression, anxiety, or other overwhelming feelings that aren't going away, this website has some great resources to check out:

Depression Resources | Everyday Health