If I were to ask you now, how do you feel? What would be your response? Sad, fearful, happy, lonely, bored and on and on. If I were to ask you this same question on another day, I wouldn’t be surprised if you gave me another answer, in fact I will be expecting a different feeling. What does that tell you? Feeling is a state. A state of the mind! Your feelings are not you and you are not your feelings. Join me as I dive deep into the thoughts you give your feelings.