Better with Becky

Feelings Follow Action

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Welcome back to the show! Today I dive into life updates since the last episode in early September, revisiting a few resources and sharing a few more as I reflect on takeaways from my first 5 weeks training bodybuilding style with a coach!

Resources from Today’s Episode

  • Previous Episodes of Better with Becky, including the previous episode on the WOOP goal-setting methodology:
    • Free WOOP Goals Guide + Explainer Reel of how to Woop Your Life
    • The 5 Whys Exercise to get to your deeper “Why” for a goal
    • How to Make Better Decisions - My blog post that goes into how feelings tend to follow action, and how intention probably matters more than the actual decisions we make

      • Coming Soon

      • Build with Becky Reignite Program - Drops 11/2
        • Learn more about my program and sign up at my website, www.betterwithbecky.com
        • Planks and Thanks Challenge - Starts 11/3 - stay tuned to my beckygram or social media for details!
          • Subscribe to my newsletter / Beckygram to get my latest updates in your inbox - a mix of slice-of-life, fitness, and mindful moments to support your journey to a stronger self and a better life!

            • Get in Touch

            • I’d love to hear from you!
              • If you have a comment, question, or topic you’d like me to dive into in a future episode, contact me at [email protected]
                • If you are finding the podcast enjoyable and valuable, please consider leaving a review and 5 star rating to help others find the show! Thanks so much ◡̈
                • Questions about my strength training program, Build with Becky can be sent to [email protected]
                  • If you use my program and would like to leave me a review, you an do so here: https://share.google/5FA3HEJMTHmerGR17
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                    Better with BeckyBy Becky Searls