1.34 Prachardana vidharanabhyam va pranasya

Life becomes a moving meditation. You come back to your breath throughout the day to access kindness, compassion, joy, and equanimity. To alleviate the suffering of self and others. This is yoga all day. It gives the same effect as releasing, then storing the wind of the breath and infinite thought. This brings a calm peace of mind, creating an inner vibratory frequency and resonating with love: seeing with a pure mind and heart. 

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