This special HFSS episode brings tips and strategies for how to deal with the overwhelming internal/external emotional landscape as related to the war in Israel/Palastine. Far from being a political discussion, Rachel helps you understand why situations like this can be more than your emotional system is equiped to process and how to support yourself. There's also exciting news about an upcoming December retreat in Rachel's new home in the Joshua Tree Desert and her book deal. Book will be released in the Fall of 2024. For more information on one on one support, the feelings movement membership, the retreat, and the last workshops of 2023, visit www.thefeelingsmovement.com.