Only an awareness of your feelings can open your heart. How many of us talk to our hearts? Or ask our hearts questions? How many of us meditate with an intent of a still heart? We have forgotten how to explore ourselves from the deeper level so now everything is very surface level and this is where the troubles hit.. Mental health, Anxiety etc.. We need to start making habits of diving from within and how do you do that? Like anything in life.. Practice makes perfect? Few mins a day of quiet time.. Everyone has a few mins.. Time to explore yourself at the multi-sensory level! Would love to hear your feedback please leave a review/subscribe on Apple Podcasts, follow/rate on Spotify or hit me up on Instagram or Twitter! Check out Gary Zukav - The Seat Of The Soul Book HERE