Have you ever had a feeling that you did not express? Maybe you told yourself it wasn’t worth exploring, would make things worse, or felt too huge to address? For so long, our society has told us all to hold in our emotions and avoid feeling. Yet, this lack of emotional processing has a big impact on us physically and mentally. Tune in for this episode as host Becky McNattin talks with somatic focused therapists Amanda Sullivan and Robin Melville, to take a look at what the consequences are when we hold our emotions within and the benefits of sharing our feelings.