After discussing the mental health impact of disappointment in relationships a few weeks ago, hosts Becky McNattin and Tara Martini continue their discussion on disappointment with a focus on the moments when we disappoint ourselves. Tune in to this episode to learn more about ways to acknowledge disappointment and differentiate it from self-criticality. Learn the 3 steps you can take to respond with emotional awareness and self-acceptance! 

The post Feels Out Loud – Ep. 74: When The Person We Disappoint Is Us first appeared on AM 950.