As many of you know I have struggled with thyroid issues for many years.  I have enlisted my friend and colleague, Adrienne Klein (thyroid whisperer) to help me out.  I have struggled to lose weight and mostly to keep it off.  So Adrienne agreed to do a hair tissue mineral analysis on me!  This is the beginning of our journey!  I have agreed to document the entire process for you!

In this episode we discuss thyroid health, hair tissue mineral analysis and the beginning of my own personal journey with Adrienne.  Listen in to learn more!


Dr. Teralyn and Adrienne Klein, the thyroid whisperer discuss hair tissue mineral analysis and how it can help uncover nutrient deficiencies to help with thyroid health.

Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!

Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!

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• Get Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels website
• Check out Dr. Teralyn's favorite Essential Oils
• Email:  [email protected]

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Contact Adrienne Klein, Thyroid Whisperer

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Check Out Adrienne's podcast:  The Grassfed Gingers

If you feel like most days you can’t focus for more than 15 minutes at a time, lose your train of thought, feel like you are living in a daze.  If you feel tired most of the time, like you have brain fog and are not as sharp as you used to be, then you may need to focus on eating the right foods to improve your brain health

Having a healthy brain is extremely important to the entire health of the individual.  Our brain controls every aspect and functioning of our body, and communicates to all of our cells.  If we have a healthy brain, then things run much more smoothly.  As we age, our brains tend to lose some of its elasticity.  This makes it harder for the brain to communicate the way it should.  This can result in having difficulty remembering, brain fog, feeling like you are living in a daze, and just not being as sharp as you once were.

The good news is that there are things you can begin doing now to improve brain function, and the number one way to begin is with the foods you eat.

Click on this episode to learn the top foods that you can eat that will improve your brain's overall health and reduce anxiety and depression!


Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!

Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!

Contact Dr. Teralyn

• Get Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels website
• Check out Dr. Teralyn's favorite Essential Oils
• Email:  [email protected]

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Veronica Worley, FDN-P, CHHC

Veronica helps women age gracefully and beautifully by getting to the root cause of belly fat, energy loss, and hormone imbalance.  She does this with functional lab testing, food and lifestyle changes that work to create new habits to help you get well and stay well.

Veronica’s gift to you:

She wants to give you her FREE ebook, “10 Foods That Changed My Life”.  To receive this beautiful ebook, valued at $29.95 for FREE, and to learn more about Veronica, go here  to sign up for the latest health information, recipes and events:  http://www.veronicashealthyliving.com

 https://www.facebook.com/veronicashealthyliving/

https://twitter.com/worleyveronicaj

https://www.pinterest.ph/veronicajworley/

Does social media make you anxious or depressed?  Do you struggle getting off social media or even wonder who you actually are because of social media?  In this episode I interview and up and coming social media influencer named Jonathan Bertrand.  Jonathan is on a mission to help those who struggle with social media addiction disorder.  He's the real deal. 

If social media is negatively influencing your life, or someone else's life, this is the episode to listen to.


Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!

Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!

Contact Dr. Teralyn

• Get Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels website
• Check out Dr. Teralyn's favorite Essential Oils
• Email:  [email protected]

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Contact Jonathan Bertrand

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Hello everyone!  Some of you know and others do not know that my husband Steve is a professional Recovery Coach and Addiction Interventionist.  He has been in recovery from alcohol for almost 27 years now. I thought it was time to introduce him to the world and for you to get to know my better half.  I say that because he has overcome so much in his sobriety.  He has a good heart and has been my biggest fan and supporter.  I have invited him on my podcast.  This podcast is for anyone in recovery, wanting recovery or who has a spouse or loved one in recovery.  There is hope.

My husband Steve's Story...

It is probably a good idea to let you in on how I got here in the first place.  My story is not unlike other recovery stories.  It was about 27 years ago when I had my own intervention that lead me into sobriety.  I was a new dad had a good full time job and drank myself to sleep every night.  To this day not even my family knew how bad things had gotten.  This went on for quite a while until my then wife literally got sick of me and kicked me out.  I found myself kicked out of my own home, living in a disgusting hotel room and not being able to see or take care of my toddler daughter.  I knew I was in a bad place when I contemplated suicide.  I had a choice to make.  I could choose alcohol or I could choose to recover my life.  

My first marriage had been a disaster for a while, so divorce wasn’t necessarily a surprise to me.  But, I had no idea how depressed I was about to become not being able to spend time with my daughter.  

The choice became an easy one, I chose sobriety…after some thought and some starting and stopping, I chose my life.  I was about 3 months into my newly found sober life when I met my the love of my life, Teralyn.  Fast forward and here we are 26 years later with 3 grown kids and a passion for helping others....listen in for more!

Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!

Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!

Contact Dr. Teralyn

• Get Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels website
• Check out Dr. Teralyn's favorite Essential Oils
• Email:  [email protected]

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I am super excited to have Sarah Craig, Lifestyle blogger back on the podcast!  She discusses the book 'The Luck Factor'
Would you like to be luckier?  Do you think that only bad luck comes your way?
The luck factor is really about a positive mindset and how you see the world.  Some people think all they have is bad luck, or no luck at all.  However, when you make some new shifts in mindset you might see the world as a 'luckier' place to be!  
Join the discussion about luck and how to increase your luck!

Sarah Craig is a personal development blogger, who writes on ThoughtsOnTheGoodLife.com. She is interested in living “the good life” and helping others do the same.

She writes about 30-day personal challenges, personal development book reviews, and her thoughts on the good life.

Sarah lives in Portland, Oregon with her husband, 2-year-old son, and tortoiseshell cat. She’s also a full time medical salesperson, and she is writing a book. ThoughtsOnTheGoodLife.com is her hobby blog, which she began on New Year’s 2018.

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. 

Now if you’re feeling extra loving toward my show, I would be really grateful if you left me a review too. Those reviews help other people find my podcast and I love reading them.  

Links mentioned in this episode:

• Check out Dr. Teralyn's favorite Essential Oils
• Read up on Sarah Craig's blog THOUGHTS ON THE GOOD LIFE
• The Luck Factor Book
• Kick Off Your Damn Heels website

Social Media Links

Dr. Teralyn Facebook
Dr. Teralyn Instagram
Dr. Teralyn Linked In

Controlling bloodsugars is not just a numbers game, but contingent on a myriad of chemical, hormonal, nutritional, viral, emotional, environmental, and bacterial factors.

 Mental health is profoundly affected by uncontrolled bloodsugars, the stress caused by a diagnosis (for parents and the children being diagnosed), and the root causes of the diabetes creating additional health problems.

What are parents not being taught about diet, exercise, rest, environment, causes, solutions, treatments, recovery, and future health outcomes?

In this episode we discuss the relationship between blood sugars, type 1 diabetes and mental health particularly in children. 

Did you enjoy this episode?  Let us know by dropping us a comment or leaving a favorable review!

Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!

Contact Dr. Teralyn

• Get Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels website
• Check out Dr. Teralyn's favorite Essential Oils
• Email:  [email protected]

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Contact Carla Atherton

Carla Atherton, MA, FDN-P, Family Health Coach, is the director of The Healthy Family Formula, host of The Children’s and Teen Health Summit, author of the forthcoming book Family Health Revolution (release date: April 15th, 2019)


To read Carla’s series of articles about causes, solutions, and a new prognosis for your child with Type 1 Diabetes, please CLICK HERE to visit her website: 

social media links: 
Facebook:  @Healthyfamilyformula
 

Do you struggle having a peaceful relationship with food?  Do you turn to food to solve emotional problems such as anxiety or depression? 

In this episode we discuss the important topic of tapping into the intuitive side of you to better understand what you are actually craving.  The relationship we have with food can be complicated.  We often engage in mindless over eating or under eating.  Either of these can lead to weight gain and self sabotage.  Learn how tapping into your own intuition can help with weight loss

Have you heard of EFT tapping and are curious to know if it might help?  Michelle gives us some information on this powerful method of healing that is literally right at your fingertips.

Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!

Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!

Contact Dr. Teralyn

• Get Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels website
• Check out Dr. Teralyn's favorite Essential Oils
• Email:  [email protected]

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Contact Michelle Vasicek

Grab your Free audio download on intutive eating: https://mailchi.mp/b87402b13029/intuitiveeating

Follow Michelle on Instagram: https://www.instagram.com/weight_witch/

Let's face it, how stressful is it when we have our family, the media, and even ourselves fear-mongering that 'Time is running out,' 'There's not many eggs left,' or the 'Oh, you're not pregnant, yet' followed by 'When will you get pregnant?' 

Worst of all, when it feels like you've tried everything and all you are left with is that glimpse of hope to have that complete family you always wanted, but every other moment just feels like the timeline isn't in your favor.

If you or someone you know has ever struggled with getting pregnant or having fertility issues this is an episode you won't want to miss.  Join Dr. Kate Wong as she discusses her top 5 secrets to fertility wellness.

Did you enjoy this episode?  Let us know by dropping us a comment or leaving us a favorable review!

Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!

Contact Dr. Teralyn

• Get Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels website
• Check out Dr. Teralyn's favorite Essential Oils
• Email:  [email protected]

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Contact Dr. Kate Wong, Pediatric Chiropractor
Dr. Kate Wong, DC

Andromeda Wellness Website

FREE PDF on the 3 essential foundations to start taking charge of your fertility: 

Follow Dr. Kate on Instagram: @drkatewongdc

Did you know that 75% of overeating is a direct result of emotions? Higher levels of stress and emotion-related eating is associated with obesity. Maybe some of you are there. Maybe some of you are headed there. And maybe others of you are worried sick you might get there. Either way, it’s a slippery slope and a very dangerous state to be in, regardless of your size.

Cravings can certainly come from emotional distress, and once we find the antidote in food, it’s hard to turn back and quit the cycle of cravings and food addictions. That’s because our bodies are getting some sort of satisfaction through our emotional eating.

Join the conversation with Dr. Teralyn and Leah Campian as they discuss how to end emotional eating for good!

Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!

Contact Dr. Teralyn

• Get Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels website
• Check out Dr. Teralyn's favorite Essential Oils
• Email:  [email protected]

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Contact for Leah Campian

Snag the roadmap
https://go.bucketpages.com/sf/430e6d6f

Check out Leah's Website: https://www.leahcampian.com/

Want Leah's Book?
https://www.leahcampian.com/buy-printed-book.

It's a new year and that time of year where the internal and external pressure is strong to diet and cleanse.  But what exactly is a cleanse anyway?  Why is detoxing important if our bodies were actually meant to detox on their own?

Jenn talks about cleanse lengths and frequency of cleansing throughout the year.  Most importantly we get down and dirty about why you should cleanse. 

Let's talk stress yo!  Stress is all around us from the chemicals we breathe, put on and in our bodies to excessive exercise and negativity.  Did you know all of that is most likely more than our body was originally intended to handle?  That's why we should detox or cleanse.  But cleansing is way more than supplements and diets.  Tune in to find out more!

Welcome to 'What's Up WIth Cleansing & Detoxing Anyway'!


Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!

Contact Dr. Teralyn

• Get Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels website
• Check out Dr. Teralyn's favorite Essential Oils
• Email:  [email protected]

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Contact Jenn Krusinski, CTNC

[email protected]

http://www.jennkrusinskiwellness.com/

social media links:
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