This short podcast explores sitting and alignment.
 
You are encouraged to take some measures of your posture, and I explain how to.
Also to review how others use themselves, and reflect on your patterns.
 
Do message me if you want to learn more

This short podcast explores sitting and alignment. You are encouraged to take some measures of your posture, and I explain how to. Also to review how others use themselves, and reflect on your patterns. Do message me if you want to learn more

This short podcast explores sitting and alignment.
&nbsp;
You are encouraged to take some measures of your posture, and I explain how to.
Also to review how others use themselves, and reflect on your patterns.
&nbsp;
Do message me if you want to learn more

Feldenkrais Body Sensing & Movement Awareness: Explore Sitting & Posture

Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com

Alternative Health

Health & Fitness

Mental Health

Learn How to Live Well &amp; Whole &amp; Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics &amp; Psychology www.jillwigmore-welsh.com

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Feldenkrais Body Sensing & Movement Awareness: Explore Sitting & Posture

Feldenkrais Body Sensing & Movement Awareness: Explore Sitting & Posture