Warning: The information in this episode will change your life. Back for her third episode, female biohacker, femtech entrepreneur and legendary health leader Alisa Vitti (@floliving), joins us to chat about her new book, In The Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life, which details The Cycle Syncing Method, teaching us how to align with our biological rhythms to optimize not only our health, but every other aspect of our lives from career to relationships. Roses and Thorns includes a review of Goop Lab on Netflix, an update on Steph’s musical adventures, and a reminder for all you ladies to check your breasts.   Link Alisa’s book! https://amzn.to/2QTEU6S   Love to our advertisers: Ritual.com/retrograde Skinsei.com/retro code: RETRO TheRealReal.com code REAL Mylola.com code: retrograde30   Produced by Dear Media.

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Ep. 236 Female Biohacking and Syncing your Cycle to Upgrade Your Life with Alisa Vitti

That’s So Retrograde began the conversation when they pioneered merging wellness and pop culture back in 2015.  Coined the “the Ab Fab of the new age”, hosts Elizabeth Kott and Stephanie Simbari highlight wellness trends before they hit the zeitgeist. Through speaking with thought leaders in health, beauty, astrology, cannabis and beyond, they offer their listeners a ‘choose their own adventure’  type experience on the path to building their own toolkit and finding the guru within. @soretrograde / thatssoretrograde.com

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TSR’s hosts, Elizabeth and Stephanie close out this chapter of the show with a trip down memory lane, sharing never before told stories and behind the scenes thoughts from the past 7 years.    Thank you to our sponsors: Bearaby: bearaby.com  Just Thrive: justthrivehealth.com code: retrograde Ritual: ritual.com/retrograde for 10% off your first 3 months Talkspace: talkspace.com code: RETROGRADE for $100 off your first month 
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Ep. 333 Bye For Now

TSR’s astrologer in residence, Ambi Kavanagh (@alchemyambi), beams into Retrogradeland giving us an astro forecast highlighting the transits of now though the beginning of 2022. Covering the eclipses, returns, and of course, retrogrades of the coming months.     Please support our sponsors:   Talkspace: talkspace.com code RETROGRADE for $100 off your first month Bearaby: Bearaby.com code: RETROGRADE for faster free shipping Prose: Prose.com/retrograde for 15% off your first order Just Thrive: Justthrivehealth.com code: Retrograde for 15% off site wide 
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Ep. 332 Astrology in Retrogradeland: Ambi’s Cosmic Forecast for Fall, the Holidays, and Beyond

Friend to the show, entertainment reporter and host of It Sure is a Beautiful Day podcast, Catt Sadler, joins Elizabeth and Stephanie in this candid convo revealing a break for TSR. Mark your cals, 2 more episodes before the hiatus    Check out this week’s sponsors: Huzzah: drinkhuzzah.com code: RETROGRADE for 20% Off Nutrafol: nutrafol.com code: RETROGRADE for $15 Off Just Thrive: justthrivehealth.com code: RETROGRADE for 15% Off site wide
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Ep. 236 Female Biohacking and Syncing your Cycle to Upgrade Your Life with Alisa Vitti

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