5 Female Fitness Myths That Are Preventing You From Being Fit

5 Female Fitness Myths That Are Preventing You From Being Fit   In this video I discuss 5 common female fitness myths that are preventing you from being fit. There are so many myths surrounding women and how they get results. Women are told they should be eating magical foods, be training a certain way and told basic lies! I tell females the truth when it comes to myths that are preventing you from being fit Check it out: https://www.youtube.com/watch?v=-6cQUwJ55oQ If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com Be Sure to follow me on INSTAGRAM  @abfitness Topics covered in this episode and many more: female fitness myths that are preventing you from being fit, weight loss, weight loss after 40, weight loss after 50, gain muscle, gain weight for skinny guys, female fat loss tips, anthony bevilacqua, ab fitness center, bodybuilding, fitness, lose fat, weight gain, bulk up, biceps, size, muscles, training, bodybuilding, bodybuilders, how to grow your arms, flexible dieting, women fitness, nutrition tips, weight loss, if it fits your macros, macros, fitness tips #weightlossafter40 #fitnessmyths #fatlossforwomen