Shannon Miller of Integrative Relaxation is just the person we all need to talk to at this moment. She is a calming force and has an extensive background helping people through difficult times—physically, mentally and spiritually via occupational and massage therapy and sound healing. (NOTE: Becca can attest to how transformative her massage sessions can be and highly recommends booking Shannon once Jiva Yoga Center's doors reopen.) With a healer's heart, Shannon also specializes in touch and vibration therapy specifically for oncology patients.Talking with Female IQ Podcast, Shannon shared strategies to living our new normal, including: How to be kinder and gentler to ourselves.Combating "comparison-itis."Managing anxiety.Practicing gratitude.Setting the bar low.Letting go of worry.Morning rituals that invite peace into our day.Shannon also welcomes you to visit her Facebook page the Art of Not Doing and participate in her 7 Day Sleep Challenge.“We believe every woman has something intelligent to say. Let’s listen.” —Becca & Laura