hey Asalamu aleykum,

everyone knows that doing sports is good.

We got it!

But I did not ask Ms. Souad Ghraib, how man times I have to train in a week to be in a good body shape!

No, I asked her:

1. How does understanding female physiology influence your approach to designing training programs.

2. How can education and awareness programs be implemented within sports communities to prevent sexual abuse?

3. Are there specific nutritional considerations for women in sports and how does it differ from men?

Grab your favorite drink or listen it anywhere you want.

ENJOY!

Asalamu aleykum

or in Kurdish: Xuwa legel <3