Females Thriving Over Thirty

In this conversation, Jasmine and Soraya explore the themes of trust, deception, and the emotional toll of betrayal through various true crime stories. They discuss the complexities of identity fraud, the impact of technology on relationships, and the disturbing realities of scams, particularly in health and cyberbullying. The conversation highlights the need for vigilance in a digital age and the psychological effects of these experiences on individuals and society.

Disclaimer: Lots of spoilers in this episode!!!

Chapters

00:00 Introduction to True Crime and Personal Experiences

02:54 Cultural Differences in Funerals

05:42 Planning for the Inevitable: Life and Death

08:20 Navigating Change and Identity

11:05 Transitioning to New Beginnings

14:00 Exploring Scams and Catfishing Stories

17:41 Sweet Bobby

25:05 The Art of Deception: Con Artists in Relationships

31:12 The Tinder Swindler: A Modern Love Scam

37:53 Inventing Anna: The Power of Pretending

44:46 Belle Gibson and Amanda Riley: Exploiting Vulnerability for Profit

48:00 The Scary Reality of Fundraising Scams

48:33 False Hope and Its Consequences

48:48 The Illusion of Social Media

49:49 The Complexities of Personal Stories

50:43 Understanding Human Behavior

51:46 The Elizabeth Holmes Case: Theranos

54:53 The Impact of Societal Expectations

55:50 The Importance of Acknowledging Mistakes

56:45 The High School Catfishing Scandal

01:00:23 The Disturbing Nature of Manipulation

01:02:08 The Psychological Impact of Betrayal

01:03:02 The Role of Technology in Modern Scams

01:06:46 The Need for Vigilance in a Digital Age

01:10:26 The Future of Technology and Regulation

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funeral customs, cultural differences, grief, life planning, true crime, scams, catfishing, emotional transitions, identity, personal reflections, trust, betrayal, deception, scams, identity, technology, cyberbullying, health fraud, Anna Delvey, Elizabeth Holmes

In this episode, the hosts discuss the complexities of grief with Kera Sanchez, founder of Get Griefy Magazine. They explore personal experiences with loss, the importance of community support, and the need to normalize conversations about grief. Kera shares her journey of creating a magazine that addresses grief in a relatable and colorful way, emphasizing that grief is not just about death but encompasses various life changes and losses. The conversation also touches on how to support children and partners through grief, the taboo surrounding miscarriage, and the importance of embracing life while navigating grief.

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Chapters

00:00 Introduction and Personal Updates

02:57 Introducing Kera Sanchez and Her Grief Journey

06:43 The Purpose of Get Griefy Magazine

10:31 Navigating Grief and Motherhood

14:19 Creating Community Through Grief

17:44 Grief and Gender Perspectives

21:33 Talking to Children About Grief

25:49 Understanding Individual Grief Responses

26:37 Supporting Partners Through Grief

27:39 Breaking the Taboo: Miscarriage and Grief

29:01 The Value of Grief: Beyond Major Losses

30:13 Recognizing Grief in Personal Experiences

32:17 The Importance of Grief Education

34:59 Creating a Grief-Informed Community

37:58 Navigating Grief in Unusual Circumstances

41:26 The Reality of Aging and Grief

43:00 Grieving the Passage of Time

44:35 Embracing Life Amidst Grief

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grief, loss, community, support, magazine, mental health, coping, emotional well-being, conversations, healing

In this episode, Jasmine and Soraya discuss the transition from the 'boss babe' mentality to a more balanced and fulfilling approach to life. They reflect on their personal experiences with burnout, the influence of social media on work culture, and the importance of self-worth beyond achievements. The conversation emphasizes the need for simplicity, setting boundaries, and finding joy in everyday life, encouraging listeners to re-evaluate their priorities and embrace a softer, more contented lifestyle.

Chapters

00:00 Introduction and Weekly Check-In

09:40 Saying Goodbye to the Boss Babe Era

18:44 Re-evaluating Ambition and Success

28:13 Finding Contentment and Balance

28:38 Health Scares and the Hustle Culture

30:01 The Impact of Stress on Well-being

31:51 Desire for Simplicity and Digital Detox

34:51 Finding Balance in a Digital World

43:15 Redefining Success and Work-Life Balance

49:01 The Shift in Career Aspirations

51:50 Influence of Social Media on Lifestyle Choices

56:41 The Importance of Rest and Self-Care

01:04:16 Embracing a Softer Life and Moving Away from Hustle Culture

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boss babe, burnout, self-worth, social media, work culture, simplicity, reevaluation, life balance, mental health, personal growth, soft life, soft success, hustle culture

In this episode, Soraya and Jasmine discuss the ongoing challenges and awareness surrounding endometriosis, featuring guest Michelle, who shares her personal journey with the condition and discusses her petition for menstrual leave and the upcoming event in London aimed at raising awareness and support for those affected by endometriosis.. They also discuss the impact of endometriosis on mental health, and the need for systemic changes in women's health care. 

Please sign the petition to help countless of women in the UK suffering from this chronic illness!!! Statutory Menstrual Leave  

https://petition.parliament.uk/petitions/732342?fbclid=PAQ0xDSwL6kuFleHRuA2FlbQIxMQABpw_nNdv4qGkUC-sjAU9Yuq81x790Vyab8fhFzPl_yBnuKhhguoauB09-Y5H0_aem_ainH3T_lCFdBNN_stLq-Tw

Vote for us for the British Podcast Awards!!!

Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.

https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66Bg

Chapters

00:00 Introduction to Endometriosis Awareness

04:54 Personal Stories and Experiences with Endometriosis

11:41 The Need for Change in Women's Health

19:04 Mental Health and Endometriosis

25:52 The Petition for Statutory Menstrual Leave

27:50 Understanding Intent and Inclusion in Advocacy

28:32 Challenges in Implementing Menstrual Leave

29:59 The Impact of Menstrual Leave on Workplace Productivity

32:03 Addressing Concerns About Exploitation of Leave

34:14 The Importance of Disclosure in Employment

36:02 Upcoming Events and Community Engagement

39:37 The Power of Signatures and Collective Action

41:53 The Broader Impact of Endometriosis on Families

43:25 The Incurable Nature of Endometriosis

46:48 Raising Awareness and Sharing Experiences

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endometriosis, menstrual leave, women's health, awareness, petition, support, personal stories, mental health, community, advocacy, periods, statutory leave

In this episode, Soraya and Jasmine dive into the world of fitness, discussing personal journeys, overcoming gym anxiety, and the importance of nutrition. They are joined by coaches Drey and Jade from Collab Coaching, who share insights on managing expectations, understanding the menstrual cycle's impact on training, and debunking common fitness myths.

Find us Online:

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Youtube

Sign the petition! Statutory Menstrual Leave for women with Endometriosis

https://petition.parliament.uk/petitions/732342?fbclid=PAQ0xDSwL6kuFleHRuA2FlbQIxMQABpw_nNdv4qGkUC-sjAU9Yuq81x790Vyab8fhFzPl_yBnuKhhguoauB09-Y5H0_aem_ainH3T_lCFdBNN_stLq-Tw

Vote for us for the British Podcast Awards!!!

Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.

https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66Bg

Takeaways

Fitness is a personal journey that varies for everyone.

Overcoming gym anxiety is crucial for beginners.

Managing expectations is key to staying motivated.

Understanding the menstrual cycle can enhance training effectiveness.

Taking breaks from training doesn't mean losing progress.

Eating less does not equate to faster weight loss.

Nutrition is about balance, not deprivation.

Meal prep can simplify healthy eating for busy lives.

Lifting weights does not inherently make you bulky.

Protein products can be useful but should not replace whole foods.

Chapters

00:00 Introduction to Fitness and Health Journey

04:05 Meet the Coaches: Dre and Jade

11:45 Overcoming Gym Anxiety and Building Confidence

16:42 Managing Expectations: The Journey to Results

20:50 Understanding the Menstrual Cycle and Training

31:02 Nutrition Myths: Eating More to Lose Weight

36:34 The Importance of Nutrition in Fitness

38:04 Meal Prep Tips for Busy Lives

41:20 Snacking Smart: Healthy Choices

45:23 Debunking Myths: Lifting Weights and Bulking

50:34 Understanding Protein: Bars vs. Whole Foods

56:22 Simplifying Nutrition: Balancing Macros and Micros

01:01:54 Final Thoughts and Resources

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fitness, health, nutrition, personal training, gym anxiety, weight loss, meal prep, bodybuilding, women in fitness, fitness myths

In this episode, the hosts discuss the evolving perspectives on motherhood, societal expectations, and the importance of personal choices. They explore how women often feel pressured to conform to certain roles and how changing one's mind about motherhood can lead to feelings of embarrassment or judgment. The conversation emphasizes the need for empowerment, support among women, and the importance of setting boundaries in discussions about personal life choices. 

Find us Online:

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Youtube

Vote for us for the British Podcast Awards!!!

Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.

https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66Bg

Chapters

00:00 Introduction to Motherhood Discussions

07:20 Changing Perspectives on Motherhood

15:09 Societal Expectations and Personal Choices

22:58 Navigating Reactions to Motherhood Decisions

30:43 Empowerment and Support Among Women

37:18 Finding Your Voice and Setting Boundaries

50:27 Final Thoughts and Takeaways

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motherhood, personal growth, societal expectations, women empowerment, changing perspectives, parenting choices, self-discovery, boundaries, support, life decisions

In this episode, the hosts discuss the theme of grieving past versions of oneself, exploring how personal growth and life changes impact identity. They reflect on their experiences with motherhood, the transition from twenties to thirties, and the importance of setting boundaries. The conversation also touches on the influence of AI in creative fields and the significance of self-reflection in navigating life's changes. The hosts share personal anecdotes and insights, emphasizing the need for balance and authenticity in their lives.

Find us Online:

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Youtube

Vote for us for the British Podcast Awards!!!

Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.

https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66Bg

Chapters

00:00 Introduction and AI Surprises

05:53 Grieving Past Versions of Yourself

16:20 The Impact of Motherhood on Self-Identity

21:43 Navigating Change and Self-Reflection

27:24 The Shift from Twenties to Thirties

38:01 Setting Boundaries and Saying No

48:26 Embracing Change and Finding Balance

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self-identity, personal growth, motherhood, boundaries, self-reflection, change, thirties, past versions, AI, podcast

In this episode, the ladies engage in a fun guessing game about 2000s movies, reflecting on films like Bring It On, The Notebook, and Legally Blonde, exploring themes of empowerment, nostalgia, and cultural significance. The conversation highlights the evolution of female representation in film and the hosts' personal connections to these movies. In this engaging conversation, Soraya and Jasmine reflect on how these films shaped their youth and the cultural landscape of today, while also touching on the evolution of comedy and the importance of nostalgia in their lives. They conclude with a discussion on the joy of collecting DVDs and the comfort of revisiting beloved films.

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2000s movies, iconic films, nostalgia, female empowerment, health and fitness, personal care, romantic movies, fashion, movie discussions, pop culture, dance, 2000s music, 2000s movies, comedy, film culture, childhood memories, movie recommendations

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Chapters

00:00 Introduction and Personal Updates

10:49 Exploring 2000s Iconic Movies

17:10 The Notebook and Romantic Expectations

18:49 The Devil Wears Prada and Fashion Influence

21:04 The Legacy of Iconic Fashion Films

22:47 Empowerment Through Film: Legally Blonde

24:56 Nostalgia for 2000s Movies

26:07 Bridget Jones: A Reflection on Body Image

29:44 The Impact of Lord of the Rings

32:22 Miss Congeniality: A Celebration of Femininity

35:53 Charlie's Angels: Action and Empowerment

36:22 Dance Films: A Cultural Phenomenon

37:52 Rediscovering Passions: Dance and Music

38:57 Exploring Iconic Movies: A Nostalgic Journey

42:48 The Magic of Movie Transformations: Freaky Friday and More

44:35 Romantic Choices: Team Edward vs. Team Jacob

46:15 Olsen Twins: A Trip Down Memory Lane

49:49 Coyote Ugly: Dreams and Aspirations

51:54 Iconic Movie Moments

53:09 Nostalgia and Comfort Films

54:31 Lessons from School Days

55:22 Top Movie Picks and Recommendations

57:50 The Impact of Romantic Films

01:00:37 Remakes and Modern Cinema

01:03:06 The Evolution of Comedy

01:05:02 Collecting Movies and Nostalgic Experiences

01:07:32 Parenting and Movie Choices

01:09:20 Wrap-Up and Future Plans

Jasmine and Soraya take a wild ride down memory lane, unpacking the surprisingly explicit lyrics hidden in the songs we grew up with,  and how we didn’t even notice!

From childhood anthems with questionable meanings to the allure of living in Spain, the duo reflects on cultural differences, personal milestones like gaining British citizenship, and the deeper impact of music on our early years.

This episode is full of laughs, nostalgia, and a powerful call for better education around women’s health and media literacy in schools.

Find us Online:

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Youtube

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2000s music, citizenship, cultural differences, nostalgia, childhood songs, dirty lyrics, dirty songs, 2000s throwback, millennials, living abroad, personal stories, pop culture, youth, song analysis, cultural references

Chapters

00:00 Returning from Spain: Reflections on Travel

02:27 Celebrating British Citizenship: A Personal Milestone

04:30 Navigating the Challenges of Official Documentation

07:13 Cultural Differences in Official Photos

08:48 The Allure of Spanish Living

12:38 Childhood Songs: Innocence and Misunderstanding

17:31 The Double Meanings in Pop Songs

21:34 Nostalgic Music Memories

28:22 Controversial Lyrics and Their Meanings

35:12 The Evolution of Song Lyrics

38:22 Iconic Pop Songs and Their Hidden Messages

38:29 The Evolution of Song Lyrics and Their Meanings

45:26 Controversial Lyrics: A Reflection of Society

51:17 The Role of Education in Understanding Lyrics

54:57 Women's Health and Education: Bridging the Gap

Vote for us for the British Podcast Awards!!!

Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.

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In this episode, Soraya and Emily discuss the often unspoken realities of postpartum life, sharing personal experiences and insights. They explore the challenges of adjusting to motherhood, the importance of support systems, and the impact of social media on new mothers. Emily shares her journey through postpartum mental health, emphasizing the need for self-care and the understanding that it's okay to ask for help. The conversation highlights the significance of community and the necessity of giving oneself grace during this transformative time.

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postpartum, motherhood, mental health, support, community, social media, identity, parenting, motherhood journey, postpartum depression

Chapters

00:00 Introduction and Personal Updates

09:17 Expectations vs. Reality of Postpartum

15:07 Navigating Early Days as a New Mom

22:24 The Importance of Support and Community

27:53 Judgment and Support in Parenting Choices

34:24 Body Image and Postpartum Reality

41:19 Seeking Help and Support

50:58 Finding Your Identity as a New Parent

59:15 Advice for New Parents: Grace and Patience

Vote for us for the British Podcast Awards!!!

Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.

https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66Bg