On today's episode I'm joined by Alexa Rukstela to talk about how both the feminine and masculine energies present themselves in healthy and unhealthy ways in our industry. Topics Include:

• Bringing the embodied feminine into fitness/bodybuilding . Why has she been shut out do you think and how can we bring her back in
• Signs in our biofeedback your masculine and feminine energies might be out of balance 
• Body image and the bikini division. What have you seen to be common challenges working with this population? 
• Healthy Levels of Control 

Find Alexa on Instagram: @alexarukstela

Connect with Sarah:
www.sarahbishopfitness.com
Instagram: @SarahFordBishop
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