This week on The Healing Journey, Kait sits down with certified nutritionist and holistic coach Nirmala for a nourishing conversation about feminine vitality, body wisdom, and the powerful shift from food control to food connection.

They dive into:
💛 How mindful eating reconnects us to our feminine energy
🌸 Why traditional diets disconnect us from our intuition
🌀 How to interpret cravings, fatigue, and emotional hunger with compassion
🔥 And simple ways to eat in alignment with your cycle and energy

Your body is always speaking—this episode helps you finally listen. 🎧

#TheHealingJourney #FeminineVitality #MindfulEating #BodyWisdom #HolisticHealth #NourishToFlourish #FoodFreedom #EatWithIntention #WomensWellness #IntuitiveLiving