In this episode of the Fierce Athlete Podcast, Sam Kelley and Juliana Dalton delve into the practical application of true femininity within the world of sports. Building on their previous foundational discussion, they explore the dichotomy between active receptivity and the "spirit of death" found in being closed off or self-focused. The conversation challenges common misconceptions about competitiveness, redefining it not as tearing others down to get ahead, but as "willing the good" of teammates and opponents alike to bring out everyone’s best performance. They boldly address the cultural trends of over-sexualizing female athletes and rejecting the "spiritual motherhood" that allows women to nurture and embolden one another on and off the field. This discussion is CRUCIAL to our times, so give it a listen, share it with a teammate, and together let's embrace our FIERCE Femininity. 

Takeaway:

• Pick a Spiritual Intention and Enter the Pain Cave. : Before you begin your next difficult workout, choose a specific person or cause to offer your effort toward, and when the workout gets tough, do not cut corners, skip reps, or reduce your time; instead, remain present in that physical suffering and offer it as a prayer. If training with others, make a conscious effort to move outside of your own discomfort to verbally support and push your teammates.

Show Note Mentions

• Foundation Episode: Watch Episode 1 of Femininity https://www.youtube.com/watch?v=l8Ls3KcgDis&t=5s 
• The Litany of Humility: https://www.ewtn.com/catholicism/devotions/litany-of-humility-245 
• Colossians 1:24 RSV:  Now I rejoice in my sufferings for your sake, and in my flesh I complete what is lacking in Christ’s afflictions for the sake of his body, that is, the church,
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