FEMNESS

After a little summertime hiatus, we’ve returned refreshed, revitalized, and ready to tickle your earbuds with our unique blend of wit, wisdom, and wackiness.

If you love the content of this episode please download, share, rate, and review. 

Thank You for listening! Tune in for more next week.

Follow FEMNESS

Instagram: https://www.instagram.com/femnesspodcast  

Follow Wendy Frias

Website: https://www.elitelikeyou.com

Instagram: https://www.instagram.com/elitelikeyou/

Follow Janeen Padilla

Website: https://www.GoldenGypsyGoddess.com

Instagram: https://www.instagram.com/ajourneywithjaneen

Let's connect, email us at: [email protected]

We are going to delve into the world of women and finances, offering practical insights and actionable tips. Together, we'll navigate the unique challenges women face, from budgeting and savings to planning for the future. This podcast is all about empowering you to build financial confidence and achieve your goals. Get ready to embark on a transformative  journey towards financial empowerment. Let's dive in!

If you love the content of this episode please download, share, rate, and review. 

Thank You for listening! Tune in for more next week.

Follow FEMNESS

Instagram: https://www.instagram.com/femnesspodcast  

Follow Wendy Frias

Website: https://www.elitelikeyou.com

Instagram: https://www.instagram.com/elitelikeyou/

Blog Post: 6 Easy Ways To Improve Your Credit Score

Follow Janeen Padilla

Website: https://www.GoldenGypsyGoddess.com

Instagram: https://www.instagram.com/golden.gypsy.goddess

Let's connect, email us at: [email protected]

In this episode, we explore the transformative power of emotional decluttering. Join us as we delve into practical techniques and strategies for letting go of emotional baggage and creating space for inner peace. Discover the benefits of releasing attachments to past experiences, resolving conflicts, and cultivating a positive mindset. Tune in to learn how to lighten the emotional load and embark on a journey of self~discovery and empowerment. It’s time to let go, lighten up, and embrace a clutter~free emotional state. 

If you love the content of this episode please download, share, rate, and review. 

Thank You for listening! Tune in for more next week.

Follow FEMNESS

Instagram: https://www.instagram.com/femnesspodcast  

Follow Wendy Frias

Website: https://www.elitelikeyou.com

Instagram: https://www.instagram.com/elitelikeyou/

Follow Janeen Padilla

Website: https://www.GoldenGypsyGoddess.com

Instagram: https://www.instagram.com/golden.gypsy.goddess

Let's connect, email us at: [email protected]

Becoming a new mom is a remarkable journey that overflows with moments of happiness, love, and boundless affection. However, let's face it, it can also be a time of immense pressure, difficulties, and moments of utter exhaustion. That's precisely why we're here—to offer a comforting and safe space for all the extraordinary women who have embarked on this incredible adventure called motherhood, while shining a light on the importance of mental health.

If you love the content of this episode please download, share, rate, and review. 

Thank You for listening! Tune in for more next week.

Follow FEMNESS

Instagram: https://www.instagram.com/femnesspodcast  

Follow Wendy Frias

Website: https://www.elitelikeyou.com

Instagram: https://www.instagram.com/elitelikeyou/

Follow Janeen Padilla

Website: https://www.GoldenGypsyGoddess.com

Instagram: https://www.instagram.com/golden.gypsy.goddess

Let's connect, email us at: [email protected]

In this episode, we share our story behind the creation of FEMNESS, a podcast about all things Female Wellness. Our “Why” will be discussed, along with what fuels our drive and passion to share our personal stories and perspectives. We also explore what’s to come for future episodes of FEMNESS. 

If you love the content of this episode please download, share, rate, and review. 

Thank You for listening! Tune in for more next week.

Follow FEMNESS

Instagram: https://www.instagram.com/femnesspodcast  

Follow Wendy Frias

Website: https://www.elitelikeyou.com

Instagram: https://www.instagram.com/elitelikeyou/

Follow Janeen Padilla

Website: https://www.GoldenGypsyGoddess.com

Instagram: https://www.instagram.com/golden.gypsy.goddess

Let's connect, email us at: [email protected]

Motherhood is arguably one of the most significant occasions of the year. Motherhood is hands down the most monumental celebration on the calendar. Our moms hold a special place in our hearts, and that's why Mother's Day sends flower shops and restaurants into a frenzy year after year. In today's episode, we're going to delve into the profound meaning of motherhood and explore the significance of this unparalleled holiday. Join us as we honor the incredible journey of motherhood, and what it means to us!

If you love the content of this episode please download, share, rate, and review. 

Thank You for listening! Tune in for more next week.

Follow FEMNESS

Instagram: https://www.instagram.com/femnesspodcast  

Follow Wendy Frias

Website: https://www.elitelikeyou.com

Instagram: https://www.instagram.com/elitelikeyou/

Follow Janeen Padilla

Website: https://www.GoldenGypsyGoddess.com

Instagram: https://www.instagram.com/golden.gypsy.goddess

Let's connect, email us at: [email protected]

Balancing feminine and masculine energies is a topic that explores the duality within ourselves and how we can integrate both aspects of our being to lead a more fulfilling life. Feminine energy is often associated with qualities such as intuition, empathy, and nurturing, while masculine energy is often associated with qualities such as assertiveness, goal~setting, and leadership. Both energies are important and necessary for a balanced and harmonious life. By exploring and nurturing these energies, we can improve our emotional intelligence, deepen our connections with others, and achieve greater success and fulfillment in all areas of our lives. Join us as we delve deeper into this topic. 

If you love the content of this episode please download, share, rate, and review. 

Thank You for listening! Tune in for more next week.

Take The Quiz by Tony Robbins 

⁠What's Your Leading Energy: Masculine or Feminine⁠

Follow FEMNESS

Instagram:⁠ ⁠⁠https://www.instagram.com/femnesspodcast⁠  

Follow Wendy Frias

Website:⁠ https://www.elitelikeyou.com⁠

Instagram:⁠ https://www.instagram.com/elitelikeyou/⁠

Follow Janeen Padilla

Website:⁠ https://www.GoldenGypsyGoddess.com⁠

Instagram:⁠ https://www.instagram.com/golden.gypsy.goddess⁠

Let's connect, email us at: ⁠[email protected]⁠

When it comes to women's health, speaking up and advocating for your needs is crucial. By being vocal about your concerns and asking questions, you can ensure that you receive the care you deserve. While it may seem intimidating at first, advocating for your health empowers not only yourself but other women as well. Join us as we discuss this very important topic!

If you love the content of this episode please download, share, rate, and review. 

Thank You for listening! Tune in for more next week.

Follow FEMNESS

Instagram: https://www.instagram.com/femnesspodcast  

Follow Wendy Frias

Website: https://www.elitelikeyou.com

Instagram: https://www.instagram.com/elitelikeyou/

Follow Janeen Padilla

Website: https://www.GoldenGypsyGoddess.com

Instagram: https://www.instagram.com/golden.gypsy.goddess

Let's connect, email us at: [email protected]

This episode is all about empowering women to unleash their inner strength and confidence through physical fitness and movement. We discuss the importance of regular exercise, the benefits of different types of workouts, and how movement can positively impact not only physical health but also mental and emotional well-being. From yoga to weight lifting to dance, we explore how movement can be a fun, sexy, and alluring way to boost self-esteem and feel your best. Get ready to feel fit, fierce, and fabulous!

If you love the content of this episode please download, share, rate, and review.

Thank You for listening! Tune in for more next week.

Follow FEMNESS

Instagram: https://www.instagram.com/femnesspodcast

Follow Wendy Frias

Website: https://www.elitelikeyou.com

Instagram: https://www.instagram.com/elitelikeyou/

Follow Janeen Padilla

Website: https://www.GoldenGypsyGoddess.com

Instagram: https://www.instagram.com/golden.gypsy.goddess

Let's connect, email us at: [email protected]

Good nutrition is crucial for maintaining optimal health for women. Each woman's body is unique, and there is no one-size-fits-all solution when it comes to nutrition. Listening to your body and paying attention to how it responds to different foods is key to finding the right balance. In this episode, we share our experiences of learning about nutrition and offer easy tips that women can try today to improve their nutrition. These include adding more vegetables to meals, choosing whole foods over processed foods, and staying hydrated. We hope to empower you with the knowledge and understanding of the importance of nutrition for our bodies, and to encourage you to make choices that work best for your unique needs.

If you love the content of this episode please download, share, rate, and review. 

Thank You for listening! Tune in for more next week.

Follow FEMNESS

Instagram: https://www.instagram.com/femnesspodcast  

Follow Wendy Frias

Website: https://www.elitelikeyou.com

Instagram: https://www.instagram.com/elitelikeyou/

Follow Janeen Padilla

Website: https://www.GoldenGypsyGoddess.com

Instagram: https://www.instagram.com/golden.gypsy.goddess

Let's connect, email us at: [email protected]