What started as a quick catch-up from with my friend Fergus, quickly turned into a 90-minute call about the pandemic, antifa, politicians, fear, self-awareness, mindset, self-defense, de-escalation, empathy, and communication. 

You're going to really enjoy this and some of the gems he shared with me from his new book The Happiness Handbook were amazing! 

Dig in!

Coach B

*About Fergus: Dr. Fergus Connolly has worked with some of the world’s leading sports, military, and business teams including Verizon, the San Francisco 49ers, University of Michigan, Liverpool FC and multiple Special Forces units. https://fergusconnolly.com/