Discover the life-changing power of fermented foods and gut health in this episode of Shine In & Out. Samantha sits down with Michelle Hebrling, fermentation expert, to explore how healing your gut naturally can improve digestion, boost immunity, support mental health, and reclaim food sovereignty—without pills, expensive supplements, or complicated protocols.

Michelle shares her personal journey of overcoming chronic illness through a two-week gut reset and reveals how home fermentation can restore your microbiome, save money, and empower you to take control of your health.

This episode is perfect for anyone:

Struggling with gut issues or chronic illness

Curious about natural probiotics and fermented foods

Wanting to heal digestion, inflammation, or autoimmune symptoms

Looking for practical, simple home fermentation tips