These past weeks we have been exploring life inside the soil and our guts. The beautiful microbes that are imperative to the health of both areas, in fact, many areas of life!

Today we dive into the journey of life and death cycles and how the microbes play an epic role in creating delicious fermentation’s that not just make your food more digestible, but help you to build the biodiversity inside your gut.

The amazing Chef Cynthia Louise doesn’t just stop at the level of food, we go into how our mind and the thoughts play such an important role as well.

Come sit at the kitchen table with us and enjoy the conversation….

Chef Cynthia’s Light and Easy Course with Fermentation’s and much much more:https://chefcynthialouise.com/waitlist-lets-eat-light-and-easy

Join the conversation here:  https://thrivingwithnature.com/?p=825

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