In this edition of the Dales Chef, Bruce looks at fermented foods - much needed for a healthy gut.

We look at probiotics and the good bacteria we all need to maintain our healthy gut.

Kimchi and Sauerkraut plus other not so well know fermented products and a simple way to pickle without using vinegar.

We look at the probiotics and natural benefits of Greek Yogurt and cottage cheese.

Fermented foods really are the best way to a healthy gut!

Image: Bdubay, CC BY-SA 3.0 , via Wikimedia Commons