In this episode Kristen chats to Georgie Woods, Founder of fermented food brand Giddy Citizen. Georgie is passionate about gut health, making healthy choices and running marathons! She has created an amazing brand that is truly nourishing and packed with goodness.

TOPICS COVERED:

🍹How Georgie created Giddy Citizen and why she’s so passionate about gut health

🍹How working with underprivileged children inspired Georgie to create healthy products that would resonate with parents and children alike

🍹Kombucha vs kefir - what’s the difference and how are they good for you?

🍹Sugar in kefir - how much is ok and how much should you drink?

🍹How fermented foods help our microbiome, digestion, heart health and so much more

🍹The importance of fibre in our diet

🍹What Giddy really means to Georgie (it’s beautiful!!)

🍹What it’s really like building a food brand

🍹What the future holds for Giddy Citizen.

RESOURCES + LINKS

Spray-Free Farmacy

Use the code MINDFUL FOODIE for 10% off your first order

Giddy Citizen

FOLLOW

Spray-Free Farmacy @sprayfreefarmacy

Giddy Citizen @giddycitizen