Brazil's Fernando Reis is a super heavyweight Olympic weightlifter, three-time Pan American Games champion, and one of the top lifters in the world. He joins the show to talk about his training and mental preparation for big events. In these pressurized meets, you can win or lose competitions in a matter of seconds. Fernando shares some strategies of how he keeps focused. 

Check out his active Instagram account here: https://www.instagram.com/rreisfernando