Are you aware of the affect that your gut health can have on your fertility? Lisa Hendrickson-Jack, a Fertility Awareness Educator, joins Rebecca this week to discuss the important connection between female menstrual cycles and your gut health. They talk about how to chart your cycle to check your fertility, diet and lifestyle changes that can help with fertility and what to do if you cycle is not ‘normal’. Lisa explains how taking control of your own cycle is not only empowering but also important in monitoring our overall wellbeing.

Shownotes: www.thehealthygut.com/fertility/

Keywords: SIBO, living with SIBO, SIBO lifestyle, SIBO recovery, gut health, good gut health, gut health and fertility, fertility, menstrual cycle, managing your menstrual cycle, natural cycles, female hormones, female hormonal health, hormonal health, rebecca coomes, the healthy gut, lisa hendrickson-jack, the fertility friday podcast

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