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We break down how everyday nutrition shapes fertility, energy and hormone balance, and why preparation beats quick fixes. Gabriela Rosa shares field-to-plate eating, the 10% for the soul, and a clear plan to reduce endocrine disruptors while making meals doable.

• field-to-plate eating and nutrient-first meals
• 10% for the soul to sustain consistency
• protein and produce as anchors for blood sugar
• minimizing endocrine disruptors from food and packaging
• batch cooking, leftovers and simple weekly planning
• responsible supplement use and regulation pitfalls
• IVF economics, root causes and smarter preparation
• timelines for egg and sperm improvement
• free resources: Fertility Challenge and audiobook

Act Pregnant Now To Get Pregnant Later. Find the Fertility Challenge and my book via Gabriela Rosa Fertility on Instagram or search “Gabriela Rosa Fertility Challenge”.

Gabriela Rosa's IG
Fertility Breakthrough Book on Amazon

Fertility Breakthrough Website 

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My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg