Fertility Roadmap – Egg Freezing, IVF & Lifestyle Strategies with Bilge Apak Sato and Valerie Kvita

In this episode, we explore the complex world of fertility with Bilge Apak Sato, a TEDx speaker known for "Coming Out of the Fertility Closet." A tech innovator, and Valerie Kvita Fertility expert, communications and sustainability professional, yoga teacher, and voice artist, Valerie shares her personal journey of freezing her eggs and the insights she gained along the way.

We discuss the importance of proactive fertility planning at all life stages, the realities of IVF and egg freezing, and the lifestyle interventions that can support reproductive health. From nutrition and rest to emotional resilience, this conversation sheds light on the choices available to those navigating fertility challenges.

Whether you are considering egg freezing, undergoing IVF, or simply want to learn more about optimising fertility through lifestyle changes, this episode provides expert insights and real-world experience to empower your decisions.

 

Bilge and Valerie can be found at https://thetinypea.com/

 

Leap Health empower Individuals and Organisations to prioritise their Health & Wellbeing as a Catalyst to Performance and Productivity, through Workshops, Coaching, and Unique "Energy for Impact" data.

 

Please do get in touch [email protected]  or protect a time to speak here

 

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