Kasey and Mary share their favorite pre- and post-rave rituals surrounding the Electric Daisy Carnival (EDC), emphasizing the importance of preparation and recovery. From hydration routines to curating the perfect backpack and mindset, they dive into the intentional practices that set the tone for a successful festival experience. After the rave, they highlight the value of rest, nourishing food, reconnecting with nature, and treating yourself—especially with post-festival ice cream—as essential steps to recharge both body and spirit.