The holidays always bring some disruption to sleep and Christmas holidays is the most disruptive I would say because it is just all to exciting! Family are staying or maybe you have travelled to to see them, cousins are together and movie nights happen and of course...there is the waiting for Santa! But how can we manage sleep around this, what can we do to help stay on track and does it really matter if we don't? 

Listen to this week's podcast as I explain how to manage it all, keep your santa hat on about it all and what to do to manage those hectic moments around sleep and travel. 

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I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

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