The festive season is very joyous. It is an amazing time of year. At times this period of time brings about a lot of triggers and I wanted to share a technique called bringing yourself to center that helps me whenever I feel out of sorts. I trust and believe that it will come in handy for you as well. Enjoy. Head over to my Instagram @Barbzee and let’s have a conversation about it. What techniques do you use to cope with triggers?