I've talked about it before, it goes by many names: the all-or-nothing mentality, perfectionist mentality, black or white thinking. It's notorious in the fitness industry because of how it causes people who adopt this mindset to act.This episode will...

FF 26: How to Crush the All-or-Nothing Mentality (1/2)

These last couple of years, I've been in search of frameworks that I can incorporate into my life that will help me achieve my goals. I’ve spent tons of time testing, failing, learning, and iterating these frameworks with the help of mentors. The real question has been... how can I develop a sustainable lifestyle where I prioritize and balance my life properly? This podcast is here so I can share what I've learner. Join me and follow along as I keep learning to apply and share frameworks that help me achieve my goals.

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FF 26: How to Crush the All-or-Nothing Mentality (1/2)

FF 26: How to Crush the All-or-Nothing Mentality (1/2)