When life feels full, your body always knows first.
In this episode, Heather Allmendinger, Queen of Flow and host of the Embracing Flow™ podcast, unpacks how chronic stress reshapes hormonal balance — long before you realize it.

Discover why cortisol is more than a “stress hormone,” how it hijacks your cycle rhythm, and what your body is really saying when you feel “tired but wired.”

This episode connects this week’s Flow Q and DYK: how emotional and physical stress both disrupt your hormonal blueprint — and what to do about it. 🌿

✨ You’ll learn:

• How cortisol changes energy, sleep, and cycle timing
• Why your body holds onto stress signals long after the moment passes
• What true rest looks like in a hormone-aware lifestyle
• Simple shifts to support your body during high-stress seasons

💭 Reflection prompt: Where is your body keeping score right now? And how can you give it extra credit instead of more pressure?

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