I get it - you want to be fit as frick AND have a spicy margarita. You’re preaching to the choir, sis. Is it possible? Sure. I’d like to think I’m a testament of that. BUT - you do have to understand how alcohol can affect your fitness goals and for some reason, everyone’s talking about protein, fats, and carbs but what about the fourth and forgotten macro, alcohol!?

 

Okay, it’s not really a macro because we don’t actually NEED it. And it really doesn’t provide us with anything of substance. But the reality is, a lot of us are still having it so we need to understand how to account for it in our macro tracking and daily allotted caloric needs. So that’s what I’m breaking down in this episode - FAST FIT FACTS: Alcohol Macros & Tracking Alcohol for Dummies 

Interested in starting your own health and fitness journey? 

 

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