In the first show of 2016 we are talking all about binge eating. Nia Shanks, online trainer and fitness coast is this week’s guest and she is joining us from Kentucky in the USA.
Nia completed her degree in Exercise Physiology from the University of Louisville and she’s earned a load of awards including being listed as one of The 100 Most Influential People in Health and Fitness by Greatist.com.
In this episode, Nia share’s her story about how she suffered from binge eating cycles and disordered eating. She explains how it came about but most importantly, the steps she took to beat it!
FFF 038: Breaking Free From Binge Eating – with Nia Shanks is a post from: Food For Fitness

FFF 038: Breaking Free From Binge Eating – with Nia Shanks

Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast!  Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!

Fitness

Health & Fitness

Graeme, aka The Fitness Chef, is a social media sensation with over 500,000 followers on his Instagram account @thefitnesschef_. His amazing infographics are focused around health, nutrition, and fitness advice, challenging a lot of the myths and dogma out there. FFF 150: Creating The Infographic Guide To The Only Diet That Works - with Graeme Tomlinson aka The Fitness Chef is a post from: Food For Fitness  

FFF 150: Creating The Infographic Guide To The Only Diet That Works - with Graeme Tomlinson

Today, we have a unique episode as I am playing a podcast that I have been a guest on called the Hoop Commitment with Mike Nilson. Our discussion focuses on nutrition for youth athletes: what should they be eating before and after training, supplementation, meal planning, tracking macros, and muscle-building. FFF 149: Sports Nutrition For Youth Athletes, Students & Parents - with Mike Nilson & Scott Baptie is a post from: Food For Fitness  

FFF 149: Sports Nutrition For Youth Athletes, Students & Parents - with Mike Nilson & Scott Baptie

Scott and Dr. John Berardi chat about his fitness journey, the keys to success, and the importance of understanding the context of someone’s life. John is the co-founder of Precision Nutrition, one of the largest nutrition coaching companies in the world. He recently just sold his share in the business to focus on the Change Maker Academy. He has also recently authored his new book, Change Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career. FFF 148: Becoming A Change Maker & Founding The World’s Largest Nutrition Coaching Company - with Dr John Berardi is a post from: Food For Fitness  

FFF 148: Becoming A Change Maker & Founding The World’s Largest Nutrition Coaching Company - with Dr John Berardi

Jordan Syatt is a fitness expert and former world-record holding powerlifter. Recently he did a 'Big Mac Challenge' where he ate a Big Mac every day for 30 days and lost weight in the process. This episode explains why calories are always king and how flexible dieting and macro tracking can allow you to eat any food you like... FFF 147: The Big Mac Challenge, How Jordan Ate A Big Mac Everyday & Lost Weight - with Jordan Syatt is a post from: Food For Fitness  

FFF 147: The Big Mac Challenge, How Jordan Ate A Big Mac Everyday & Lost Weight - with Jordan Syatt

In this episode we're chatting all about gut health, the vegan diet, probiotics, lactose intolerance, the carnivore diet, fibre intake and lots more... FFF 146: How Popular Diets Impact Gut Health - with Dr Gabrielle Fundaro is a post from: Food For Fitness  

FFF 038: Breaking Free From Binge Eating – with Nia Shanks

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